Welcome to
feeling awesome
Welcome to
feeling
awesome
Hello hello, my name is Yuki and I am here to help you align with your soul purpose and live your truth, fully in this physical world.
This is a place to expand your awareness and explore who we are - a place to nourish your body, to calm the mind, and to awaken your soul.
Countless Pilates-based movement videos with a theme each day. For each movement, there are multiple modifications to meet all needs.
Swan Monday
Focusing on spinal extension - a movement we need the most to reverse the effects of the sitting culture we have.
Booster 20 - Upper Body
20 min upper body focused resistance band class before Taco Tuesday.
TACO Tuesday
Total Athletic Core Orchestra session, focusing on upper body strength. The body is truly an instrument of the mind!
Twisty Wednesday
We are going to twist to condition the spine and strengthen the abdominal area.
Booster 20 - Lower Body
20 min lower body focused resistance band class before Leg Day Thurs.
Leg Day Thursday Rejuvenation
Physically more intense class focusing on the lower body. Come to sweat. Having a lemon water with you would be nice.
HAPPY Friday
Heart Accelerator Power Pilates bringing the cardio component into mindful movements.
Booster X
20 min foam roller class to explore your whole body connection before Restorative Sat.
Restorative Saturday
Static lengthening of the body using a towel and session ending with a longer meditation and visualization.
Sunday Ultra Rejuvenation
Open the body through fluid movements, sometimes using the chair as a tool; session ending with a creative visualization.
**Each class ends with a brief meditation and gratitude practice. Weekend sessions have a longer visualization at the end.
Learn how to move from the whole body perspective by gaining understanding of how the body thinks when it moves. This educational content is a key to moving with ease and to becoming injury free. Chakra anatomy included.
Training on injury and rehab - become an expert of your own body. Tension Release Program included.
A little bit about me.....
This platform is not about me. It's about you living a full life, being inspired by your innate gift and serving the world.
aware
Meditation and creative visualization,workshop archive.
Movement
Archive
Detailed functional and mindfulness instruction.
Anatomy Lab
Understand your body and movement like a scientist.
Rehab Knowledge
Become an expert of your own body.
aware
Meditation and creative visualization, workshop archive.
Movement
Archive
Detailed functional and mindfulness instruction.
Anatomy Lab
Understand your body and movement like a scientist.
Rehab
Knowledge
Become an expert of your own body.
Includes:
aware, Movement Archives, Anatomy Lab, Rehab Knowledge.
Cancel anytime although I'm sure you will be hooked!
